Could You Benefit From Heart Openers?
An easy way to test this is to check in with yourself right now. Without changing position, quickly scan yourself to see how you are sat/lay/stood as you read this:
– Is your back slouched?
– Are your shoulders up near your ears?
– Are you hunched over in the “text-neck” position so commonly seen these days i.e. leaning forward with head bent down?
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