Social media has made us, as a society, more aware than ever of the image we project to the world, especially when it comes to our looks and bodies. Cultivating a healthy body image and working towards positive physical health, both now and in our older years, is what this collection of articles focuses upon.

Whether it’s ways to lose weight, cutting out physically toxic habits, food and beverages, ways to keep fit and flexible or even just get a good night’s sleep, the topics covered in this section are aimed at boosting body positivity for better physical health.